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Health Benefits of Lemon Water – Easily Detoxify

Submitted by on September 19, 2011 – 9:47 pm3 Comments

Hang on to your lemons, folks! No really, hang on to them.

Lemons have been controversial lately. In August we reported Lemonade Freedom Day in response to cops shutting down children’s lemonade stands. The USDA has seized nearly 1,000 personal lemon trees.

But when it comes to gentle detoxing and nutrition, lemons are a real life line.

Even though lemon juice is acidic, it actually alkalizes our body and cleans out the blood, liver, and kidneys. Lemons provide electrolytes. Lemons are a type of “coolant” so it makes sense we gravitate to lemon drinks in the summer. You can actually cool your body (and smell wonderful) by rubbing the juice from the fruit and peels on your wrists and neck.

Recipe idea: Make your lemonade as usual minus a cup of water. Make a lavender tea by infusing some lavender buds and add. Not only does it taste wonderful, but it is super relaxing. Plus the lavender (almost iridescent) glow makes a beautiful beverage.

Tip: The article below suggest using lemon juice in petroleum jelly. We want to avoid petro-chemicals (that in this case are more like a liquid cellophane and don’t actually moisturize). Try using the lemon in a natural oil or balm instead.

~Health Freedoms

Health Benefits of Lemon Water


Lemon has a strong uplifting, refreshing scent. When you think of lemon, you might think of tangy sweetness of summer-time lemonade. Haven’t you ever heard of the old saying “When life throws you lemon make lemonade?” Let’s make it lemon water instead! It is good to note that lemon water has fantastic health benefits for your long term health. There are some uses of lemon water that you would have never thought of. Every day, we consume caffeinated coffee as a pick-me-up in the morning, sodas, tea and other highly acidic drinks that aren’t necessarily good for you. Lemon water is a good source of vitamin C and antioxidants. It also contains vitamins (such as vitamin B, riboflavin), minerals (such as calcium, magnesium, phosphorus), proteins and carbohydrates. Lemons are highly acidic but they contain the good acids that your body needs. Your body has a fine PH balance that must be maintained. If your body is not alkaline, as it should be, then you could have a series of health problems from heartburn and acid reflux that many suffer with on a daily basis; digestive issues, and irregularity. An acidic body can wreak havoc on your allergies, especially if you are an asthmatic, or suffer from frequent headaches.


Lemon Water Health Benefits

To get rid of the body toxins: To flush out a urinary tract infection, or kidney infection, you need to flush your body and alkalize it with lemon water. Being anti-inflammatory, it helps flush the bad bacteria and toxins from your body while instantly cooling the inflamed tissues causing you infection.

Keeps away frequent indigestion: Taking fresh lemon squeezed into a warm glass of water in the morning before breakfast and then once again before dinner help and improves digestion. Lemon water makes your liver secrete more bile and thereby helps in digestion. Adding a little honey to your water will make it more tolerable to drink. Drinking lemon water regularly also prevents constipation.

Reduces fever: Lemon is a good remedy for cold, flu and fever. It breaks fever by increasing perspiration. Actually lemon balm is more effective than lemon water for treating fever. Applying the balm throughout your body will make you sweat more and will bring down temperature.

Treating sore throat: Lemon water has an anti bacterial activity and is considered as an effective remedy for sore throat. Drink a few glasses of lemon water during the day and you will surely feel better. Not only sore throat it also helps in treating tonsillitis or asthma.

Treating urinary tract infection: Lemon water has a diuretic effect and is proved to be valuable in cystitis.  Taking lemon juice with hot water few times a day eases the burning sensation and also stops bleeding in cystitis.

Purifies blood: Since lemon water contributes to purify blood it is a best treatment for diseases like cholera or malaria.

Helps lose weight: Lemon water taken with honey helps in maintaining your body energy when you are in a diet plan and also reduces your body weight. It’s definitely a good natural weight loss remedy.

Good for skin: Since lemon possesses antiseptic properties, it is used for treatment of chapped skin. Relieve chapped lips by mixing a few drops of lemon water with glycerin, like petroleum jelly and rubbing over chapped lips. Lemon water is considered as an effective home remedy for acne, eczema and many other skin problems.

Improves dental health: Applying fresh lemon juice on the areas of toothache reduces pain. Massaging the gums with lemon juice stops gum bleeding.

Reading all these health benefits you are sure to run out and buy those lemons! Here’s to lemon water and great health! Cheers!





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  • Paul says:

    I already Intuitively knew that lemon water was good for you but now I know more why. I actually got rid of my kidney stones using a concoction of lemon water and olive oil. I also knew that just because a food has acid in it doesn’t mean it’s makes the body acidic. Again this was a nice affirmation of what I already knew but couldn’t remember the source. In any case it’s super easy to incorporate this into your diet. Personally I have a lemon tree with the best tasting lemons I’ve ever had. Short of growing your own you can buy a bag of lemons and use a lemon/orange juice squeaser. With my lemon water i use about half a lemon so i usually add stevia a healthy herb sweeter that is also good for brain function. Also for oranges you don’t need to drink it straight but can add water and ice. It makes a nice much healthier and most often a cheaper alternative to buying juices. This way u get much more pulp which has fiber and other nutrients than if you buy the juices that are often pastuerized. It’s a pretty simple health rule but as an axiom we should go raw fresh whenever there is good oportunity to do so. If you simply keep the idea in the back of your mind the oportunities will present themselves.

  • Brent Finnigan says:

    Once again coffee gets lumped into the unhealthy category even though some amazing health benefits come from it. When are natural health followers going to wake up and stop demonizing coffee?

    It helps type diabetes.

    It has shown to reduce several types of cancer, mainly colon.

    And the most amazing is it prevents and even reverses dementia, Parkinsons and Alzheimer’s.

    I am a lemon water drinker but I make sure I get my five cups of coffee a day also.

  • Sylvia Mandel says:

    I agree that Lemon has all these amazing health benefits and use it frequently but I question the suggestion of applying it directly on one’s teeth as it wears away tooth enamel. Does anyone have more information on this?

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