ShareAre chillis good for you? – Well, yes they are. Chillies are high in vitamins including Vitamin C, Vitamin A and some calcium. The Chilli pepper also contains capsaicin which helps to reduce …

ShareThere have always been plenty of natural methods to keeps us healthy but only recently (thanks to sites like our own) have researchers been proving the benefits of these methods in their research. …

ShareYou may of noticed the government has been on a holy war lately against salt. They have been trying to force restaurants and food manufactures to lower the amount of sodium in their food. …

Share Before you reach for those prescription sleeping pills or go through another sleepless night you might want to try a a natural method of getting a good nights sleep, cherry juice.
~Health Freedoms

…

Share
Who knew there was so much scientific consternation over tears?

The consensus used to be that crying was the body’s way of purging stress chemicals. More research shows so many other benefits and factors.
~Health Freedoms

share: Blog …

Share
Packing for a trip? Want to cut down your supplement budget?
The following provides a good “desert island” list of supplements that are always good to have on hand.
We can use also super food to cut …

Share
Did you know that glasses and contacts actually weaken your eyesight over time? Optometrists know this, but are trained to provide that “crutch” to allow you to see.

The wonderful news is, that we can control …

Share
Can proper nutrition keep you from getting ill in the midst of food borne illness? Why do some fall ill and others do not?
According to Weston A. Price guidelines, ingesting a lot of fermented and …

Share
Many creative artists throughout history sacrificed their health in an effort to devote their all to their creative ingenuity. Research and examples show that just the opposite is needed to keep the creator within alive.
The …

Share
Typical protein powders have their setbacks. Many are loaded with artificial flavors, colors, sugars and chemicals. Their cooking processes create free glutamic acids (MSG).
Good gelatin powders are a quick and easy way to meet higher …