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Strike Back: Support Your Local Community Agriculture and Defund Big Agri
April 20, 2014 – 1:59 pm | No Comment
Strike Back: Support Your Local Community Agriculture and Defund Big Agri

 
 
 
 
One way to fight the power of Big Agri and, in turn, fight for issues you care about – like, perhaps, promoting Organic food, avoiding pesticides and GMOs, or promoting the local economy – is …

Top 11 ‘Health Foods’ That Aren’t Really Healthy
April 20, 2014 – 1:49 pm | No Comment
Top 11 ‘Health Foods’ That Aren’t Really Healthy

 
 
 
 
 
 
 
1. Fruit Juices
The fruit juices you find at the supermarket aren’t always what they seem.
They may have small amounts of real fruit in them, but often they are little more than water, artificial flavor and sugar.
But even …

3 Ways To Handle Criticism Like A Pro—And Actually Grow From It
April 20, 2014 – 1:20 pm | No Comment
3 Ways To Handle Criticism Like A Pro—And Actually Grow From It

 
 
 
 
 
 
 
 
BE SMART ABOUT THE WAY YOU ASK FOR FEEDBACK AND YOU’LL QUICKLY REALIZE YOU CAN’T LIVE OR LEARN WITHOUT IT. HERE’S HOW TO ASK THE RIGHT QUESTIONS AND GET THE ANSWERS YOU NEED.
 
If you’ve ever …

Multivitamins Revisited, Again: Mission, Methods and Muddled Messages
April 19, 2014 – 3:39 am | No Comment
Multivitamins Revisited, Again: Mission, Methods and Muddled Messages

 
 
 
 
 
 
 
There was a time, not all that long ago, when recommendations regarding multi-nutrient supplements (multis for short, and the term I will use here to refer to the incorporation of a whole profile of vitamins …

Supplementing with iron makes your workout more effective
April 19, 2014 – 2:50 am | No Comment
Supplementing with iron makes your workout more effective

 
 
 
 
 
 
 
 
 
 
 
Women who take iron supplements experience a marked improvement in their exercise performance according to new data.
Iron deficiency can also produce fatigue and lethargy and eventually result in iron deficiency anemia. This can lead to …

5 Ways to Get Healthy for Less Money
April 18, 2014 – 12:14 am | No Comment
5 Ways to Get Healthy for Less Money

 
 
 
 
 
 
 
 
In the quest to stay healthy and happy, nothing is free: $350 to fill a cavity, $120 for a monthly gym membership, $30 for a yoga class. But you don’t need to go broke just …

Trying Natural & Alternative Medicine? 6 Things You Need to Know
April 17, 2014 – 11:56 pm | No Comment
Trying Natural & Alternative Medicine? 6 Things You Need to Know

 
 
 
 
 
Around 38% of Americans use some form of complementary or alternative medicine. Whether it is acupuncture, chiropractic, meditation, or aromatherapy, many people see the benefit to a more holistic approach to heath care. As the …

The Black Pepper Health Remedy
April 17, 2014 – 11:48 pm | No Comment
The Black Pepper Health Remedy

 
 
 
 
 
 
 
 
Did You Know…that black pepper can significantly reduce arthritis pain, improve digestion, and protect against colon cancer?
You may not think of salt’s humble companion—black pepper—as a health remedy, but it may be time to think again!  Black …

Watch Out For This Carcinogen In Your Organic Food
April 16, 2014 – 11:50 pm | No Comment
Watch Out For This Carcinogen In Your Organic Food

 
 
 
 
 
 
 
 
 
This information will likely make you pretty angry and it should. Do you consume any of these brands in the picture above (Silk, Starbucks, So Delicious, Horizon, Zico, Blue Diamond, Pacific, Carnation and Tempt)? Here’s …

Evidence Is Mounting That Standard Nutritional Guidelines for Heart Health Are Wrong
April 16, 2014 – 11:36 pm | No Comment
Evidence Is Mounting That Standard Nutritional Guidelines for Heart Health Are Wrong

 
 
 
 
 
 
Another nail has been driven into the coffin of the low-fat diet. Three articles have recently appeared in prominent medical journals elucidating the fallacy of the saturated fat myth.
For nearly four decades, you’ve been urged …