ShareContrary to many anti-aging pills and creams, avocados are extremely inexpensive and also quite a delicious addition to any seasonal meal. The best part, however, is that they are actually effective in fighting both again …

ShareWhat is health?  What is healthiness? 
There are a few definitions of health. Search anywhere for healthiness – and you will find yourself re-directed to ‘health’. What about Healthicine?  Medicine is well defined, but no dictionary defines healthicine. …

ShareHeadaches are an extremely common complaint in our society, and are often treated with “quick fix” pain medication. In fact, over half a billion dollars is spent annually on this type of remedy. What is …

ShareVitamin D Intake and Cognitive Performance
If even some of the damage done by vitamin D deficiency during fetal development is reversible, we’d expect to find that vitamin D supplementation would help reduce autistic symptoms at …

ShareThis article will discuss the top ten natural foods that contain important vitamins that your body needs.

Vitamins are very easy to find if you know where to look. Meats,grains, fruits and vegetables are all excellent …

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Longevity is not only rooted in what we put in our bodies but also how we regulate our intake.  There is a Japanese proverb, “hara hachi bunme” or “Stop eating when you are 80% full”. …

ShareA bacteria found in soil called Mycobacterium has been found to effect the same neurons as Prozac, offering people a natural lift in mood.  This is just one more great reason to get out in …

ShareAre chillis good for you? – Well, yes they are. Chillies are high in vitamins including Vitamin C, Vitamin A and some calcium. The Chilli pepper also contains capsaicin which helps to reduce …

ShareThe incredible edible chicken egg. When it comes from a healthy chicken that received a proper diet, sufficient exercise and plenty of sun… there isn’t anything much better. But, if you …

ShareA diet with too many processed foods and Additives can cause a world of trouble for us on a number of fronts. Processed foods lack nutrient density, meaning that many of the …