Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options unnecessarily pollute the can-be-simple process of providing our bodies with nutrition. In response, …

Black strap molasses comes from a third boiling in the sugar cane process. The sugar is removed, leaving behind the exceptionally rich mineral/trace element cocktail.
This cocktail is rich with vitamins, is very thick and dark …

According to CDC statistics, it is estimated that 29.8 million adults suffered from sinus infection, or sinusitis in 2010. This infection of the sinuses causes individuals to experience trouble breathing, and can often be painful. …

Derived from the Greek word meaning royal,1 basil is a versatile herb that has lived up to its pedigree. With its wealth of nutrients, from hefty amounts of vitamin K and calcium, to its high antioxidant oils, basil offers an …

When you go to the store, you probably notice the colorful multitudes of eco-product labels. The claims are diverse, touting everything from “100% recycled materials” to “cruelty-free” farming methods. But how can you tell if …

Seven easy fixes to help you eat better and achieve your nutrition goals
YONKERS, N.Y., May 14, 2012 /PRNewswire-USNewswire/ — Women find many excuses not to eat healthy and many feel bad about it, but according …

Could it be that cancer rates are so rampant because people are simply not eating the right foods. While there are many factors that play into the development of cancer, diet and smoking habits make up nearly …

Contrary to many anti-aging pills and creams, avocados are extremely inexpensive and also quite a delicious addition to any seasonal meal. The best part, however, is that they are actually effective in fighting both again …

This article will discuss the top ten natural foods that contain important vitamins that your body needs.

Vitamins are very easy to find if you know where to look. Meats,grains, fruits and vegetables are all excellent …

A bacteria found in soil called Mycobacterium has been found to effect the same neurons as Prozac, offering people a natural lift in mood.  This is just one more great reason to get out in …