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Evidence Is Mounting That Standard Nutritional Guidelines for Heart Health Are Wrong
April 16, 2014 – 11:36 pm | No Comment
Evidence Is Mounting That Standard Nutritional Guidelines for Heart Health Are Wrong

 
 
 
 
 
 
Another nail has been driven into the coffin of the low-fat diet. Three articles have recently appeared in prominent medical journals elucidating the fallacy of the saturated fat myth.
For nearly four decades, you’ve been urged …

Top Vitamin B6 Rich Foods
April 16, 2014 – 11:16 pm | No Comment
Top Vitamin B6 Rich Foods

 
 
 
 
 
 
 
 
Why Vitamin B6?
Vitamin B6 acts as a coenzyme for many other enzymes in the body, most of which are involved in metabolism. When ingested, its natural forms: pyridoxal, pyridoxine and pyridoxamine, are converted into its active form pyridoxal phosphate. …

Stay Away From GMO Popsicles and Make Your Own Homemade Orange Creamsicles
April 14, 2014 – 12:25 am | No Comment
Stay Away From GMO Popsicles and Make Your Own Homemade Orange Creamsicles

 
 
 
 
 
 
 
 
 
 
One of my favorite popsicle-ice cream combinations as a child was an orange creamsicle. I would down them like water. The problem was, I always felt sick afterwards because of the artificial sweeteners, artificial flavors, …

Make Sure The Cinnamon You Are Purchasing Is Not Irradiated and Not Cassia
April 12, 2014 – 10:58 pm | No Comment
Make Sure The Cinnamon You Are Purchasing Is Not Irradiated and Not Cassia

 
 
 
 
 
 
Cinnamon is one of the most potent antioxidants in the world and is most certainly a superfood. Regular consumption of cinnamon can lower blood sugar, help digestion, ease arthritis, lower cholesterol and even ward off …

Health Secrets From Around The World
April 12, 2014 – 10:55 pm | No Comment
Health Secrets From Around The World

 
 
 
 
 
 
 
There are many places around the world where people live longer and know how to be happier than the rest of us. Instead of depriving yourself, researchers say it’s better to look at cultures and …

Thought Bananas Are Good For You? After Reading This You Will Never Look The Same At The Miraculous Banana!
April 12, 2014 – 10:45 pm | No Comment
Thought Bananas Are Good For You? After Reading This You Will Never Look The Same At The Miraculous Banana!

 
 
 
 
 
 
 
This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, …

The Anti-Carcinogenic, Anti-Inflammatory, Antioxidant and Detox Effects of Turnip Greens Are Underrated
April 12, 2014 – 12:50 am | No Comment
The Anti-Carcinogenic, Anti-Inflammatory, Antioxidant and Detox Effects of Turnip Greens Are Underrated

 
 
 
 
 
 
 
Greens are highly nutritious foods that offer a variety of health benefits. They rich in vitamins, minerals and antioxidants and can also minimize your risk of developing certain diseases. For total glucosinolate content, turnip greens …

It’s All In The Genes? No it Isn’t
April 11, 2014 – 1:12 am | No Comment
It’s All In The Genes? No it Isn’t

 
 
 
 
 
 
 
If you’re searching for a plan to improve your cardiovascular health, then exercise and a healthy diet may be just what the doctor will order… but will it really make a difference if you have …

Foods With Natural Melatonin
April 11, 2014 – 12:55 am | No Comment
Foods With Natural Melatonin

 
 
 
 
 
 
 
 
We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can food affect sleep? In a study on kiwifruit, this seemed possible, but the mechanism the researchers suggested for …

Non-GMO Purple Tomatoes Fight Disease?
April 11, 2014 – 12:45 am | No Comment
Non-GMO Purple Tomatoes Fight Disease?

 
 
 
 
 
 
 
Mom always said “eat your vegetables” to stay healthy – and now we know she was more right than she realized.
A new wave of all-natural purple vegetables are the craze among organic and heirloom gardeners, …