ShareContrary to many anti-aging pills and creams, avocados are extremely inexpensive and also quite a delicious addition to any seasonal meal. The best part, however, is that they are actually effective in fighting both again …

ShareThis article will discuss the top ten natural foods that contain important vitamins that your body needs.

Vitamins are very easy to find if you know where to look. Meats,grains, fruits and vegetables are all excellent …

ShareA bacteria found in soil called Mycobacterium has been found to effect the same neurons as Prozac, offering people a natural lift in mood.  This is just one more great reason to get out in …

ShareAre chillis good for you? – Well, yes they are. Chillies are high in vitamins including Vitamin C, Vitamin A and some calcium. The Chilli pepper also contains capsaicin which helps to reduce …

ShareA diet with too many processed foods and Additives can cause a world of trouble for us on a number of fronts. Processed foods lack nutrient density, meaning that many of the …

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Consuming lots of chocolate appears to reduce the risk of developing heart diseaseby one third, researchers from the University of Cambridge, England reported in the BMJ (British Medical Journal) and the European Society of Cardiology Congress in …

ShareDid you know that cave man didn’t eat Twinkies? It’s true! They also didn’t eat a bunch of genetically modified foods. Research shows if you eat like a caveman you can loose …

ShareBefore you reach for some Prozac there are plenty of natural ways to maintain not just a healthy lifestyle but a happy one. You can start with the foods you eat.
~Health Freedoms

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Packing for a trip? Want to cut down your supplement budget?
The following provides a good “desert island” list of supplements that are always good to have on hand.
We can use also super food to cut …

ShareHave you tried to lead a friend down a healing path only to hear, “But organic is sooo expensive! I can eat fast food for less.” In lieu of doing your own experiment, let’s crunch …